Zucchini Brownies

Zucchini Brownies

Prep time 10 minutes

Total time 40 minutes

Ingredients

  • 125mls vegetable oil
  • 300g caster sugar
  • 2 tbl spoons vanilla essence
  • 250g plain flour
  • 40g cocoa powder
  • 1 1/2 tsp bicarbonate soda
  • 1tsp salt
  • 250g grated zucchini
  • 50g walnuts, roughly chopped

Directions 

  1. Heat oven to 180CLine a 22x33cm tin with baking paper.
  2. In a large bowl, combine oil, sugar and vanilla.
  3. Add the flour,cocoa, bicarbonate sodding salt and mix well.
  4. Stir in the Zucchini until mixture is well mixed and gooey.
  5. Mix in the chopped walnuts
  6. Pour into prepared tin and level mixture.
  7. Bake for 25-30 minutes, the brownies are cooked when they spring back when gently touched.
  8. Remove from oven and leave in tin until completely cooled.
Green Juice melbourne

Green juices for beginners

Sweet Cucumber

  • 4 handfuls of Spinach ( swiss chard is another great substitute)
  • 2 Cucumbers
  • 4 small Fuji Apples (2 medium fuji apples)

Kale Pineapple Mint

  • 1 Cucumber
  • 1 Granny Smith Apple
  • 1 Cup Pineapple
  • 3 Kale Leaves
  • 1 Handful Mint
  • 1/2 Lemon (remove peel)

Kale & Apple

  • 3 Kale Leaves
  • 5 small Apples (or 3 medium apples)
  • 1/2 Lemon

Spring Cooler

  • 1 Fuji Apple
  • 1 Cucumber
  • 1/2in Ginger Root
  • 1 small handful Mint

Green Juice

  • 1 Cucumber
  • 2 Celery Ribs
  • 1 Handful of coriander
  • 4 Sprigs of Basil
  • 2 Apples

Green smoothie

  • 1 handful of spinach
  • 1 banana ( sliced and frozen)
  • 1 pear
  • 5 cashews
  • 1 cup coconut milk
Gwinganna Tahini Balls

Gwinganna Tahini Balls

Prep time

10 mins

Total time

10 mins

These are great to make up and store in the fridge as a healthy alternative to sugary afternoon tea snacks.

Serves: 20

Ingredients

½ cup hulled tahini

½ cup honey

½ cup desiccated coconut

½ cup LSA (ground linseed, sunflower seeds and almonds)

1 cup dried fruit (your choice of apricots, figs, sultanas)

¼ raw almonds soaked and chopped

 Instructions

Mix all ingredients in a bowl to a firm consistency.

Roll into walnut size balls and toss lightly in coconut.

cottage cheese melbourne

Cottage Cheese & Weight Loss

3 Ways Cottage Cheese Can Help With Weight loss:
1. Breakfast. It’s high in protein, and makes a great addition to a healthy wake-up meal.
2. Low Calorie Snack. Skip the sour cream and other fattening dips and use cottage cheese as a substitute.
3. Sweet & Creamy Dessert. Ditch the ice cream, and try a bowl of cottage cheese blended with pineapple and honey. Yum!