Sweet Cucumber

• 4 handfuls of Spinach ( swiss chard is another great substitute)
• 2 Cucumbers
• 4 small Fuji Apples (2 medium fuji apples)

Kale Pineapple Mint

• 1 Cucumber
• 1 Granny Smith Apple
• 1 Cup Pineapple
• 3 Kale Leaves
• 1 Handful Mint
• 1/2 Lemon (remove peel)

Kale & Apple

• 3 Kale Leaves
• 5 small Apples (or 3 medium apples)
• 1/2 Lemon

Spring Cooler

• 1 Fuji Apple
• 1 Cucumber
• 1/2in Ginger Root
• 1 small handful Mint

Green Juice

• 1 Cucumber
• 2 Celery Ribs
• 1 Handful of coriander
• 4 Sprigs of Basil
• 2 Apples

Green smoothie

• 1 handful of spinach
• 1 banana ( sliced and frozen)
• 1 pear
• 5 cashews
• 1 cup coconut milk